This informative and practical session will help parents and carers develop the knowledge, skills and confidence to support good oral health from an early age. 

In this session, you'll learn: 

✅ Why oral health in the early years is so important for overall health and wellbeing 
✅ Simple and effective toothbrushing routines and techniques for young children 
✅ How a healthy diet can help protect teeth and prevent tooth decay 
✅ When and how often children should visit the dentist 
✅ Practical tips to make looking after teeth easier and more enjoyable for the whole family 

Supporting children starts with supporting ourselves. This engaging and reflective session helps parents understand how stress, emotions and relationships can impact children's safety, wellbeing and development, while providing practical strategies to strengthen family connections. 

In this session, you'll explore: 

✅ How parental stress can affect children's safety, behaviour and emotional wellbeing 
✅ Practical coping strategies to manage stress and promote positive family health and wellbeing 
✅ The connection between feelings, behaviour and unmet needs 
✅ How understanding emotions can help strengthen relationships and reduce conflict 
✅ The importance of listening to children and helping them feel heard and understood 
✅ How empathy can support children's emotional development, confidence and resilience 

Are you a new parent, or is your little one approaching 6 months old?

Thinking about starting your baby on solid foods can feel both exciting and a little overwhelming. But don’t worry, we’re here to help!

Join us for our Starting Solids Workshop, delivered as part of the HENRY Programme by our fully trained staff.

Join this practical and supportive session to build your confidence and learn proven strategies for managing fussy eating and creating positive family mealtimes. 

In this session, you'll discover: 

✅ How to enjoy relaxed and positive mealtimes together as a family 
✅ What responsive feeding is and how it can reduce mealtime battles 
✅ Age-appropriate portion sizes for young children 
✅ Why grazing can affect appetite and ways to establish healthy eating routines 
✅ How to balance food groups to support healthy growth and development 
✅ Practical tips to encourage children to explore and enjoy a wider variety of foods 

This session is designed to help parents recognise the importance of looking after their own wellbeing and learn practical ways to recharge their batteries. 

In this session, you'll explore: 

✅ How stress affects your body, mind and overall wellbeing 
✅ Common signs of stress and how to recognise them early 
✅ Practical tips and strategies to help cope with and reduce stress 
✅ Simple ways to build self-care into everyday family life 
✅ The 5 Ways to Wellbeing and how they can support positive mental health 

Are you a new parent, or is your little one approaching 6 months old?

Thinking about starting your baby on solid foods can feel both exciting and a little overwhelming. But don’t worry, we’re here to help!

Join us for our Starting Solids Workshop, delivered as part of the HENRY Programme by our fully trained staff.