Supporting children starts with supporting ourselves. This engaging and reflective session helps parents understand how stress, emotions and relationships can impact children's safety, wellbeing and development, while providing practical strategies to strengthen family connections. 

In this session, you'll explore: 

✅ How parental stress can affect children's safety, behaviour and emotional wellbeing 
✅ Practical coping strategies to manage stress and promote positive family health and wellbeing 
✅ The connection between feelings, behaviour and unmet needs 
✅ How understanding emotions can help strengthen relationships and reduce conflict 
✅ The importance of listening to children and helping them feel heard and understood 
✅ How empathy can support children's emotional development, confidence and resilience