This session is designed to help parents recognise the importance of looking after their own wellbeing and learn practical ways to recharge their batteries. 

In this session, you'll explore: 

✅ How stress affects your body, mind and overall wellbeing 
✅ Common signs of stress and how to recognise them early 
✅ Practical tips and strategies to help cope with and reduce stress 
✅ Simple ways to build self-care into everyday family life 
✅ The 5 Ways to Wellbeing and how they can support positive mental health